Coprah fat is a vegetable fat that is obtained from dried coconut pulp. It is commonly used in tropical countries for cooking and frying, due to its high content of saturated fatty acids which give it good stability to heat. Coprah fat is rich in saturated fatty acids, in particular in lauric acid, which is recognized for its antimicrobial and antifungal properties. It is also a source of vitamins and minerals, especially vitamin E, which is important for skin health. It is important to note that Coprah fat is very caloric and that it contains a large amount of cholesterol, which can increase the risk of cardiovascular disease if consumed in large quantities. It is recommended to consume it in moderation and choose healthier vegetable fats for cooking and frying, such as olive oil or sunflower oil.
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