Green nuts are very rich in nutrients and vitamins, especially in B and E vitamins. They are also an important source of minerals, such as iron, calcium and zinc. They are therefore considered to be very beneficial for health.
High seasonBeginning or End of SeasonNot the season
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Nutrition
Values per 100 grams
Calories
750
Cal
Lipids
64.3
G
Cholesterol
-1
Mg
Sodium
-1
Mg
Potassium
-1
Mg
Carbohydrates
-1
G
Protein
17
G
Sugars
-1
G
Vitamin A
-1
Mg
Vitamin B
-1
Mg
Vitamin C
-1
Mg
Vitamin D
-1
Mg
Vitamin E
-1
Mg
Iron
-1
Mg
Magnesium
-1
Mg
Food fibers
10
G
Calcium
-1
Mg
FAQ
What dishes go well with the taste of green nuts ?
Lettuce salad, cherry tomatoes, green nuts and balsamic vinaigrette Green nuts and cream pasta Filet of beef in green nuts and pepper Cherry and green nuts
How to keep green nuts ?
Green nuts must be kept in their shell until their complete ripening. Once they are ripe, they can be dissected and consumed immediately or kept in an airtight container in the refrigerator for a few days. It is important to note that green nuts can quickly get rancid when she is dissected, so it is preferable to consume them quickly after their harvest.
How to cook green nuts ?
Green nuts are often used in the traditional cuisine of certain regions, but they can be difficult to find in supermarkets. They can be used to make liquor, jams, pastries and desserts. It is important to note that green nuts are toxic if they are not properly prepared. They should be soaked in salt water for several days before being used in the kitchen.
How to choose green nuts ?
Choose green nuts with very firm and cracking shell. Visually check that nuts are not stained or moldy. Opt for green nuts that are heavy, which is a sign of freshness. Make sure the green nuts are not too hard, because it would mean that it is not yet ripe.
What are the varieties of green nuts ?
California green nuts Missouri green nuts Green nuts in eastern Canada
What are the benefits of green nuts ?
Green nuts contain omega-3 fatty acids, antioxidants and B vitamins, as well as minerals such as manganese, copper and phosphorus. These nutrients can help reduce inflammation, improve heart health, maintain brain function and strengthen the immune system.
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