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plantain

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
122 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
4 Mg
Potassium
499 Mg
Carbohydrates
32 G
Protein
1 G
Sugars
15 G
Vitamin B
0 Mg
Vitamin C
18 Mg
Iron
0 Mg
Magnesium
37 Mg
Food fibers
2 G
Calcium
3 Mg

FAQ

How to fry plantain bananas ?
To fry plantain bananas, cut them according to the desired shape (washers, strips, etc.). Only place them in the pan when the oil is hot. Brown all sides of the pieces of plantain.
How to fry plantain bananas ?
Once peeled and cut according to the shape chosen, plantain bananas can then be fried in a pan with hot oil. Once they are golden on all sides, place them on absorbent paper to remove the excess oil.
How to make plantain crisps ?
To make plantain crisps, cut them into 2 or 3 mm thick rings. Fry the crisps in a hot oil bath. Season the chips with the spices of your choice (Massala, Cumin, Paprika, etc.).

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Index of Ingredients