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nopal

Nopal is a current kitchen ingredient in Latin American countries, especially in Mexico. It is a member of the Cactus family, which grows in the arid regions of Mexico and South America. The Nopal is commonly used in Mexican cuisine to add a crunchy flavor and texture to the dishes. It is often cut into thin strips and used in salads, tacos and burritos, and is also often used as a garnish for sushi and sashimis. In addition to adding a unique flavor to the dishes, the Nopal is also very nutritious. It is rich in vitamins C and K, iron and calcium, and is also a source of dietary fiber and vegetable proteins.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
16 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
20 Mg
Potassium
195 Mg
Carbohydrates
3 G
Protein
1 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
5 Mg
Iron
0 Mg
Magnesium
47 Mg
Food fibers
2 G
Calcium
164 Mg

FAQ

How to choose nopals ?
Look for firm and smooth nopals, dark green or light in color, without signs of wilting or brown spots. Nopals must have a crunchy and juicy texture, with a slightly tangy taste. If possible, choose locally cultivated and seasonal nopals, because they will be cooler and tastier.
How to cook nopals ?
Nopals can be used to make a salad. Cut the nopals into small pieces and add them to a salad with other vegetables, avocado and coriander. Nopals can be used to make a sauce. Cook the nopals in water with garlic and spices, then mix them to create a creamy and spicy sauce. Nopals can be toasted with olive oil, salt and pepper for a tasty and original dish.
What are the varieties of nopals ?
Nopals are flat and oval leaves that come from different types of cacti, including the Opuntia ficus-line and the Robusta opuntia.
What are the benefits of nopals ?
Nopals, also known as edible cactus, are rich in fiber and antioxidants. They also contain C and K vitamins, calcium and magnesium. Nopals can help regulate blood sugar, improve digestion and reduce cholesterol levels. They are also known for their anti-inflammatory and antioxidant properties.
How to keep nopals ?
Remove the thorns and damaged areas with a sharp knife. Wash them carefully with cold water to remove all dirt or residues. Drain them and wipe them gently with a clean cloth. Place them in a perforated plastic bag to allow air to circulate. Keep them in the refrigerator. Nopals can be kept up to five days.

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