Nopal is a current kitchen ingredient in Latin American countries, especially in Mexico. It is a member of the Cactus family, which grows in the arid regions of Mexico and South America. The Nopal is commonly used in Mexican cuisine to add a crunchy flavor and texture to the dishes. It is often cut into thin strips and used in salads, tacos and burritos, and is also often used as a garnish for sushi and sashimis. In addition to adding a unique flavor to the dishes, the Nopal is also very nutritious. It is rich in vitamins C and K, iron and calcium, and is also a source of dietary fiber and vegetable proteins.