The Pak Choi is a vegetable from China, which is also known as Chinese turnip or Chinese cabbage. He is a member of the Brassicaceae family, such as cabbage and broccoli. The Pak Choi has a soft and slightly bitter taste, and is often used in Asian cuisine to add a crunchy flavor and texture to the dishes. It is commonly used in soups, stews and Stir-Fries, and is also often used as a garnish for sushi and sashimis. In addition to adding a unique flavor to the dishes, the Pak Choi is also very nutritious. It is an excellent source of C and K vitamins, calcium and iron, and is also a source of dietary fibers and vegetable proteins.
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