The lemongrass sheet is a popular culinary ingredient in Southeast Asia, in particular in Thailand, Vietnam and Indonesia. It has a fresh and aromatic lemony taste, and is often used in Asian cuisine to flavor the dishes and add flavor.
High seasonBeginning or End of SeasonNot the season
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Nutrition
Values per 100 grams
Calories
99
Cal
Lipids
0.5
G
Cholesterol
-1
Mg
Sodium
-1
Mg
Potassium
-1
Mg
Carbohydrates
25
G
Protein
-1
G
Sugars
-1
G
Vitamin A
-1
Mg
Vitamin B
-1
Mg
Vitamin C
-1
Mg
Vitamin D
-1
Mg
Vitamin E
-1
Mg
Iron
-1
Mg
Magnesium
-1
Mg
Food fibers
-1
G
Calcium
-1
Mg
FAQ
What are the benefits of lemongrass leaves ?
Lemronal leaves have antioxidant, antibacterial and antifungal properties. They are often used to relieve menstrual and muscle pain, and to help reduce fever.
How to cook lemongrass leaves ?
The lemongrass leaves can be infused in hot water to make a scented and soothing herbal tea. Lemon leaves can be used to garnish meats, seafood and grilled vegetables to add flavor and freshness. Lemon leaves can be added to the soups to add flavor and aroma. They are particularly good in Asian soups.
What are the varieties of lemongrass leaves ?
Lemongrass leaves can come from different species from the Poaceae family, notably from Cymbopogon Citratus, Cymbopogon Nardus and Cymbopogon Winterianus.
How to choose lemongrass sheets ?
Look for fresh and fragrant lemongrass leaves that have a bright green color and a smooth texture. Check if the leaves are still firm and if they have a strong and lemony odor. Avoid leaves that are withered or faded, or have brown spots. If possible, choose lemongrass leaves cultivated biologically to avoid pesticide residues.
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