High seasonBeginning or End of SeasonNot the season
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Nutrition
Values per 100 grams
Calories
347
Cal
Lipids
1
G
Cholesterol
0
Mg
Sodium
15
Mg
Potassium
1246
Mg
Carbohydrates
63
G
Protein
24
G
Sugars
7
G
Vitamin B
0
Mg
Vitamin C
4
Mg
Iron
6
Mg
Magnesium
189
Mg
Food fibers
16
G
Calcium
132
Mg
FAQ
How to make soy milk yogurts ?
To make soy milk yogurts, favor an enriched calcium milk allowing to obtain a firm and creamy preparation. Use soy yogurt as a lactic ferment for 100 % vegetable preparation.
How to make soy cheese ?
To make soy cheese, use quality soy milk. Use nigari or lemon juice to curdle the milk. Pass the drained soy cheese under cold water to firm it. Flavor your soy cheese with matcah tea, spices or essential oils after filtration.
How to make tofu with soy milk ?
To make tofu with soy milk, you must drain and press the curd obtained thanks to the coagulation of the milk in contact with the Nigari. Dilute the Nigari in a little water before adding it to soy milk. Let the curd drain for several hours to obtain a tofu block.
How to make a soy steak ?
To prepare a soy steak, use textured Soka proteins or tofu. Mix them with semolina or cornstarch, oats, millet flakes or other cereals to keep them. Add various spices for tasty steaks: garlic, onions, basil, tarragon ...
How do we do soy milk ?
After soaking for at least 24 hours, soybeans are drained and cooked for 30 minutes with water. It is then enough to mix everything and filter.
How to prepare soybeans ?
To prepare soybeans, soak them in water for 24 hours in a large container. The next day, drain them and rinse them before using them for your preparations.
How to prepare soy proteins ?
To prepare the soy proteins, soak them covered in a saucepan of boiling water to swell them for 20 minutes. Season them with paprika and soy sauce.
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