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maple

Maple is widely used in the kitchen, especially to produce maple syrup, a sweet and fragrant ingredient used in many pastry recipes. Maple is also used to make paper, furniture and other wooden products.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
260 Cal
Lipids
0.1 G
Cholesterol
-1 Mg
Sodium
12 Mg
Potassium
212 Mg
Carbohydrates
67 G
Protein
-1 G
Sugars
68 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
21 Mg
Food fibers
-1 G
Calcium
102 Mg

FAQ

How to choose maple ?
Look for shiny, bright green and uniform maple -color maples. Maps must be healthy, with smooth bark and regular growth. If possible, choose maples cultivated in rich and well -drained soil to guarantee their optimal quality and flavor.
How to keep maple ?
Keep the whole, not peeled maples. Place them in a perforated plastic bag to allow air to circulate. Keep them in the vegetable drawer on the refrigerator. Maple can be kept up to two weeks.
What are the varieties of maple ?
There are many varieties of maple, including red maple (Acer Rubrum), sugar maple (Acer Saccharum), silver maple (Acer Saccharinum), Norway maple (Acer Platanoids), Japanese maple (acer palmatum) and the field maple (Acer Campestre).
How to cook maples ?
Maps are often used to make maple syrup. To do this, it is necessary to harvest the sap of the tree and boil it until it reduces and becomes thick. Maple syrup is delicious on pancakes, lost bread, porridge, etc. You can also use maple syrup to make a sweet and savory vinaigrette. Mix balsamic vinegar, olive oil, maple syrup and mustard for a tasty vinaigrette. Maple can be used to flavor grills. Brush meats or vegetables with maple syrup and spices for a deliciously sweet flavor.
What are the benefits of maples ?
Their syrup is rich in antioxidants and nutrients such as manganese, zinc and calcium. It can help regulate blood sugar, prevent cardiovascular disease and reduce inflammation.

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