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star anise

The star anise is an aromatic spice obtained from the seed of star anise, a shrub of the family of the apiaceae. This spice is widely used in Asian cuisine, especially in China, Vietnam and Japan, and is also very popular in Europe. The star anise has a soft and sweet taste, with a slight touch of mint and liquorice. It is often used in fish, chicken and pork dishes, as well as in marinades and sauces. It can also be used in desserts, such as cookies and pastries, to give an aromatic and sweet note.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
337 Cal
Lipids
16 G
Cholesterol
-1 Mg
Sodium
16 Mg
Potassium
1441 Mg
Carbohydrates
50 G
Protein
18 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.7 Mg
Vitamin C
21 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
37 Mg
Magnesium
170 Mg
Food fibers
15 G
Calcium
646 Mg

FAQ

How to choose star anise ?
Look for whole and intact fruits, without signs of mold or discoloration. The stars must be whole and well formed, with branches of the same size. The smell must be strong and aniseed.
How to keep the star anise ?
It is preferable to keep the star anise in an airtight container, such as a glass jar or a metal box, in a cool and dry place. Avoid storing it in a place where it could be exposed to direct sunlight, as it can alter its flavor and color. If you have bought whole pods, it is best to grind them just before using them for a cooler flavor.
What are the varieties of starry anise ?
Illicium verum (star anise)
What are the benefits of starry anise ?
Starry anise, also known as the star anise, is often used in traditional Chinese medicine to treat digestion, nausea and abdominal pain. It can also help relieve cough and colds, due to its antiviral and anti-inflammatory properties.
How to cook the star anise ?
Use star anise seeds to make a hot infusion to help relieve digestive problems. Add star anise to a phô soup to give it a rich and spicy flavor. Add star anise seeds to a cookie recipe to give them a soft and slightly peppery flavor.

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Index of Ingredients