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blood orange

Blood orange is a source of vitamin C, potassium and dietary fiber. It also contains high levels of vitamins A and B, calcium and iron. You can eat fresh blood orange, in slices or pieces, or consume it in the form of fruit juice. It is also used in many cooking recipes, such as smoothies, fruit salads, cakes and ice cream. Blood orange is also often used to flavor sauces, marinades and dressing. Apart from its delicious taste, blood orange has many health benefits. Its high content of vitamin C makes it an ideal food to strengthen the immune system and protect against diseases. It is also an excellent source of dietary fiber, making it a healthy choice for digestion.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
45 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
4 Mg
Potassium
151 Mg
Carbohydrates
9 G
Protein
1 G
Sugars
8 G
Vitamin B
0 Mg
Vitamin C
39 Mg
Iron
0 Mg
Magnesium
12 Mg
Food fibers
2 G
Calcium
39 Mg

FAQ

How to accompany the duck to the orange ?
To accompany an orange duck, opt for a puree of potatoes, sweet potato or celery spiced with sweet spices. This dish also goes perfectly with braised endives or parsnips, carrots and roasted turnips in the oven with honey and fleur de sel.
How to peel an orange ?
To peel an orange easily, use a sharp knife. Cut the two ends and then cut the skin. Peel the orange by following its curve while removing the white skin.
How to make candied orange ?
To make candied orange, boil the bark cut into more or less wide strips in a saucepan of water. Perform this operation 3 times to reduce the bitter taste of bark. Cook the strips in sugar syrup and let cool after boiling. Repeat this operation 3 or 4 times until the bark becomes translucent.
How to make orange liqueur ?
To make orange liqueur, macerate a large orange with sugar and white life for at least a month in an airtight jar. To further flavor the liquor, prick the orange with cloves of cloves and add coffee beans in the preparation.
How to make candied orange slices ?
Cut your oranges into fairly thin slices, but not too much. Leave a little flesh on the slices to reduce bitter skin notes. When cooking, add water each time when the syrup thickens too much until the cooled orange slices have the desired consistency.
How to make candied orange zests ?
To make candied orange zests, finely grate the orange trees to have fine zest. It is also possible to cut the bark into very thin strips. Boil the zest 3 times in water before having them confit in a sugar syrup.
How to make orange wine ?
To make orange wine, macerate the washed fruits and cut into quarters in a hermetic glass container with wine and brandy. Make maceration for at least 40 days in a cool place, sheltered from sun and air rays. Use a soft white wine or a full -bodied red wine. Add vanilla pods, cloves or cinnamon sticks.
How to prepare the homemade orange jam ?
To prepare homemade orange jam, remove the seeds and white skin to prevent it from being bitter. Add a few zests previously boiled during cooking to bring texture to the jam.
How to choose blood oranges ?
Select firm and slightly flexible fruits, without stains or bumps. Check that blood oranges are uniform and very ripe. Avoid fruits that are soft or have an unpleasant smell.
How to keep blood oranges ?
To keep the oranges, it is important to store them at room temperature and out of direct light. It is recommended not to keep them in the refrigerator, because the cold temperature can alter their flavor and their texture. It is also important to handle them carefully to avoid damaging or crushing them, which can cause rapid decomposition.
How to cook blood oranges ?
Oranges can be consumed as or used in many recipes, such as orange juices, fruit salads and cakes. You can also cook the oranges by toasting or poaching them to make them a delicious dessert.
What dishes go well with the taste of blood oranges ?
Oranges go well with sweet dishes such as fruit salads, cakes and smoothies. Oranges can also be combined with other ingredients such as spices, nuts and dried fruits to create compotes and desserts. Finally, they can be added to hot drinks such as teas and cafes to add a touch of flavor and zest.
What are the benefits of blood oranges ?
Oranges are rich in vitamin C, folate and potassium, which can help strengthen the immune system, prevent heart disease and maintain healthy blood pressure. Oranges are also a source of fiber, B vitamins and antioxidants, which can help maintain healthy metabolism and prevent nutritional deficiencies. Finally, oranges can help improve skin health by providing essential nutrients for skin health.

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