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eel

Fatty fish. The eel is the greatest of all fish. The eel is the richest fish in vitamin A, a powerful antixoyed. Rich in iron. Discover the recipes based on eels, the nutritional values of the eel, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

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Nutrition
Values per 100 grams

Calories
217 Cal
Lipids
15 G
Cholesterol
0 Mg
Sodium
0 Mg
Potassium
0 Mg
Carbohydrates
0 G
Protein
20 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
0 Mg
Magnesium
0 Mg
Food fibers
0 G
Calcium
0 Mg

FAQ

What dishes go well with the taste of eels ?
The eels are delicious toasted with salt, pepper and herbs. The smoked eel is excellent in salads or on toast with fresh cheese. The eel is also excellent in a stew with vegetables, red wine and spices.
How to keep the eels ?
Eels are a very fragile fish and should be consumed quickly. If you do not plan to consume them immediately, you can freeze them. It is best to freeze them quickly after purchase. Place them in a freezing bag and remove as much air as possible before closing it. Fiddown eels can be kept for several months.
How to cook eels ?
Fried eels: coat the pieces of eel in flour, then in beaten egg and finally in breadcrumbs. Fry the pieces in hot oil until golden and crisp. Serve with fries and a salad. Grilled eels: brush the pieces of eel with olive oil, salt, pepper and lemon juice, then grill them on the barbecue or in the pan. Serve with grilled vegetables and rice.
How to choose the eels ?
The eels must have smooth, shiny and humid skin, without dark spots or bruising. The gills should be red and humid, not brown or dry. The eyes must be clear and shiny, not dull or trouble. Fresh eels will have a clean and slightly sweet sea smell.
What are the varieties of the eels ?
We can cite the European eel (eel eel), the American eel (eel Rostrata), the Japanese eel (Angula Japonica) and the Australian eel (Angula Australis), among others. It should be noted that European eel is considered a endangered species due to the overfishing and destruction of its habitat.
What are the benefits of eels ?
The eels are rich in protein and omega-3 fatty acids, as well as B12 and D vitamins, selenium and phosphorus. Omega-3 fatty acids are beneficial for cardiovascular health, while selenium and phosphorus are important for bone health and blood pressure regulation.

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Index of Ingredients