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haddock

The Églefin is a fish from the Gadidae family who also includes the cod. It is also known as Saint-Pierre, Habillot, Estocafic or place. Discover the recipes based on the Églefin, the nutritional values of the Églefin, the number of calories, the vitamin, iron contributions, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
89 Cal
Lipids
0.6 G
Cholesterol
38 Mg
Sodium
73 Mg
Potassium
370 Mg
Carbohydrates
-1 G
Protein
20.9 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.4 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.1 Mg
Magnesium
24 Mg
Food fibers
-1 G
Calcium
26 Mg

FAQ

How to keep the églefins ?
After fishing, carefully clean the rugs and remove the scales. Rinse the Églefins with cold water. Place the Églefins in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the Églefins longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum.
What dishes are married well with the taste of églefins ?
Eglefins are commonly used in fish and chips dishes, where they are fried in a crisp paste and served with fries and tartare sauce. Eglefins are delicious in a fish chowder, a creamy soup with potatoes, corn and bacon. Eglefins can be added to an omelet for a generous breakfast or lunch.
How to cook the églefins ?
You can poach them in a vegetable broth with thyme and bay leaf, then serve them with a sauce made from crème fraîche, mustard and lemon. You can also fry or bake them with potatoes and root vegetables.
How to choose the chopping ?
Eglefins must have shiny skin, well -adherent scales and light and bright eyes. The flesh of the Églefins must be firm and elastic, without being too dry. The freshly caught Églefins should not have a strong or unpleasant odor. The smaller églefins (about 500 g) have a tender and tasty flesh than the older ones.
What are the varieties of the églefins ?
Eglefins are fish from the Gadidae family, which are in the cold waters of the North Atlantic. The different varieties of Églefins include the common Églefin (Melanogrammmus aeglefinus), the Greenland Eglefin (Reinhardtius hippoglossoides) and the black eglefin (Pollachius pollachius).
What are the benefits of églefins ?
Eglefins are rich in protein, which are essential for the growth and repair of body tissues. Eglefins are a good source of omega-3 fatty acids, which are healthy fats for the brain, heart and eyes. Omega-3 fatty acids can also help reduce inflammation in the body. Eglefins contain a variety of important vitamins and minerals, such as vitamin B12, selenium and phosphorus.

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