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grouper

The grouper, a lean fish, is an excellent source of iron, phosphorus and vitamin B2. Like all fish, it contains an appreciable amount of full protein. Discover the grouper -based recipes, the nutritional values of the grouper, the number of calories, the vitamin contributions, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
82 Cal
Lipids
0.86 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
18.6 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the grooms ?
After fishing, carefully clean the grooms and remove the scales. Get the grooms by removing the bowels. Rinse the grooms with cold water. Place the grooms in an airtight container and keep them in the refrigerator for one to two days maximum.
How to cook grooms ?
Merors have firm and delicate flesh, which can be cooked in different ways. They are often used in grilled or steamed fish recipes. To cook grooms, it is recommended to remove the edges before cooking. You can season them with herbs, garlic and lemon to add flavor. The grooms are also delicious with a sauce made from butter, lemon juice and fresh herbs.
What dishes are married well with the taste of grooms ?
Merors have a sweet and delicate flavor that goes well with subtle flavors such as fennel, dill and white wine. They can be toasted or baked with butter, fresh herbs and white wine. Merors can also be used to prepare fish dishes in salt crust, which keeps them juicy and tasty.
How to choose the grooms ?
The grouper skin should be shiny and smooth. The eyes must be clear and protruding. The gills must be red bright and have no unpleasant odor. The merou flesh must be firm and elastic to the touch. The grouper should not have a strong or unpleasant odor.
What are the varieties of the grooms ?
The common grouper (Epinephus marginatus): the most common variety in Europe, with a gray-green color and dark spots on the body. The giant merou (Epinephus Itajara): a more exotic variety, with a size that can reach more than 2 meters and a weight that can exceed 300 kg. It is also a threatened species due to overfishing.
What are the benefits of grooms ?
Merors are an excellent source of lean protein, which are essential for the growth and repair of tissues in the body. Merors are rich in omega-3 fatty acids, which are important for brain and heart health, as well as for the reduction of inflammation in the body. Merors are lean fish, which means that they contain few saturated fats, which can help reduce the risk of heart disease and other health problems. Merors are rich in vitamins B6, B12 and minerals such as iron and zinc, which are important for the proper functioning of the body. Omega-3 fatty acids in grooms can help reduce the risk of chronic diseases such as heart disease, diabetes and obesity.

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