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pike perch

Consuming fish twice a week is good for health! The pike perch is from large river basins internal to Europe. The pike perch is a freshwater fish close to the pole or the pike. Discover the recipes based on zande, the nutritional values of the pike perch, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
83 Cal
Lipids
0.7 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
19.2 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep sares ?
After the fishing, carefully clean the zanders and remove the scales. Rinse the zanders with cold water. Place the zanders in an airtight container and keep them in the refrigerator for one to two days maximum.
What dishes are married well with the taste of zanders ?
Sandre has a sweet and subtle flavor that goes well with earthy and robust flavors such as mushrooms, bacon and potatoes. Sandre nets can be toasted, pan -fried, or baked with a mushroom and bacon garnish. Sandre nets can also be used to prepare traditional dishes such as fish sailor, which is a stew made from red wine, onions, carrots and mushrooms.
How to cook areas ?
Sandres fillets are a firm and delicate flesh fresh water fish. They can be cooked in different ways, such as pan, oven or steam. To cook the zande fillets, it is recommended to season them with herbs, garlic and lemon to add flavor. You can also bread them with breadcrumbs or flour for a crisp texture. Sandres fillets are also delicious with a butter, lemon juice and fresh herbs sauce.
How to choose zanders ?
The pike perch flesh must be firm and resistant. The zanders must have a slightly sweet and fresh smell. The zanders must be of a uniform color, from a light gray to a dark gray. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of zanders ?
The European Sandre (Sander Luciopeca): A common variety in Europe, with white and firm flesh. The Mississippi Sandre (Sander Canadensis): a more exotic variety, with a more tender texture than the European pike perch.
What are the benefits of zanders ?
Sandre is a low -fat fish, rich in protein, B12 vitamins and D, selenium and phosphorus. Proteins are important for the growth and repair of tissues in the body, while vitamin B12 is essential for the nerve function and the production of red blood cells. Vitamin D is important for bone health, while selenium and phosphorus are important for cell health and bone formation.

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Index of Ingredients