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crosne

Crosne is a plant native to China whose appearance looks like small white and cylindrical potatoes. Crosne has firm and crunchy flesh, with a slightly sweet and nutty flavor. It can be consumed raw, but it is generally cooked before being eaten, boiling it, grilling, frying or roasting. Crosne is rich in fiber and nutrients, including C and B vitamins, potassium and iron. It is also low in calories and bold, which makes it a healthy and nutritious food. In the kitchen, the crosne can be used in many ways, especially in salads, soup, gratin, puree or as an accompaniment of meats and fish.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
75 Cal
Lipids
0.1 G
Cholesterol
0 Mg
Sodium
12 Mg
Potassium
429 Mg
Carbohydrates
16 G
Protein
2 G
Sugars
1.2 G
Vitamin A
0 Mg
Vitamin B
0.12 Mg
Vitamin C
0 Mg
Vitamin D
0.1 Mg
Vitamin E
0.1 Mg
Iron
1 Mg
Magnesium
17 Mg
Food fibers
1.7 G
Calcium
20 Mg

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Index of Ingredients