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black bean

Black beans are a variety of dry beans with black skin and beige flesh. They are from Central and South America. Black beans are very nutritious and are an excellent source of protein, dietary fiber and nutrients such as iron, potassium and magnesium. They are also rich in antioxidants, which help protect cell cells from damage caused by free radicals. Black beans are very versatile and can be used in many cooking recipes, such as salads, soups, burritos and chili.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
170 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
0 Mg
Potassium
308 Mg
Carbohydrates
23 G
Protein
8 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
3 Mg
Magnesium
120 Mg
Food fibers
6 G
Calcium
46 Mg

FAQ

How to make black garlic ?
To make black garlic, place the unprecedented garlic heads in a rice cooker. Leave the device on the hot maintenance function without interruption between 10 and 20 days. When the garlic has blackened, stop cooking and dry the pods at room temperature and in the open air for 10 to 20 days.
How to make milk chocolate with dark chocolate ?
Making milk chocolate with dark chocolate is impossible. The manufacture of milk chocolate is made from cocoa paste, cocoa butter, sugar as well as condensed milk or powdered milk.
How to make white chocolate with dark chocolate ?
We don't get white chocolate with dark chocolate. Cocoa butter is the main ingredient in white chocolate. Powdered milk and sugar are also used for its manufacture.
How to do black nougat ?
To make black nougat, lightly roast the almonds before using them. Count about 7 minutes before adding the almonds to the honey to be cooked over low heat. Finish cooking when honey takes a brown color and almonds sparkle.
How to make black bread ?
To make black bread, use a mixture of rye, barley and wheat flours. Mix the baker's yeast with little sugar in lukewarm water to activate it. Add sesame, sunflower and linen seeds to bring crisp.
How to melt dark chocolate ?
To melt dark chocolate, grate it or cut it into pieces. Melt it in the microwave with maximum power for 30 seconds and mix. Repeat the operation by going to 20 seconds, then to 10 seconds. Dark chocolate can also be melted in an simmering water boiler.
How to use the black radish ?
The black radish is used to raise the taste of a potato puree. It also serves as a raw posterus accompaniment or support for preparing bites or toats.
What type of bean for cassoulet ?
The white beans of the Lauragais are among the flagship ingredients of the cassoulet. Other varieties of beans can also be used: Tarbais or Pamiers coconut beans.
What are the benefits of black garlic ?
Black garlic is rich in trace elements and minerals. It prevents cellular olding and strengthens the immune system.

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Index of Ingredients