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morel

The morel is a type of edible mushroom much appreciated in the kitchen. It is particularly popular in Europe and North America, where it is often used in sauces, soups and pranks. The morel has an elongated shape and a dark brown color, with firm and tasty flesh. It is rich in protein and vitamins of group B, including niacin and riboflavin. The morel is also a source of iron and potassium.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
31 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
11 Mg
Potassium
318 Mg
Carbohydrates
5 G
Protein
3 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
1 Mg
Iron
0 Mg
Magnesium
10 Mg
Food fibers
2 G
Calcium
22 Mg

FAQ

How to wash the morels ?
- Place the morels in a bowl of cold water and allow them to soak for about 15 minutes. - Use a small brush or a soft sponge to gently remove the earth and the impurities of the morels. Do not rub them too hard not to damage the morels. - Drain the morels and rinse them with cold water. - Drain the morels well and gently wipe them with absorbent paper.
How to keep morels in the refrigerator ?
The fresh morels must be kept in the refrigerator, in a paper bag or a clean cloth to prevent them from drying out. It is important not to wash them before keeping them to avoid damaging them.
How to keep morels in drying ?
The morels can be dried in the sun. It is important to dry them at low temperature to preserve their flavor and texture. Once dried, morels can be kept in an airtight container away from light and humidity.
Can we freeze the morels ?
The morels can be frozen either whole or cut into small pieces. It is important to whiten them briefly before freezing them to preserve their texture and color.
What are the benefits of morels ?
The morels are considered a very nutritious food, because they are rich in vegetable proteins (which makes it a good choice for vegetarians and vegans), fiber, vitamins and minerals such as vitamin D, vitamin B2 , potassium, iron, phosphorus and zinc.

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Index of Ingredients