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red potato

The potato contains phenolic acids (chlorogenic acid), flavonoids (catechins), as well as vitamin C. Discover the recipes based on Healthy potatoes, the nutrients of the potato, the number of calories , contributions in vitamins, iron, etc .... on Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
73 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
7 Mg
Potassium
331 Mg
Carbohydrates
15 G
Protein
2 G
Sugars
0 G
Vitamin A
80 Mg
Vitamin B
0.3 Mg
Vitamin C
10 Mg
Vitamin D
0 Mg
Vitamin E
0.1 Mg
Iron
0.3 Mg
Magnesium
20 Mg
Food fibers
2 G
Calcium
9 Mg

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Index of Ingredients