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pumpkin

Pumpkin is rich in protein, potassium, magnesium, zinc, iron and essential fatty acids. Composed at 95% water, the pumpkin is weakly caloric. Discover the recipes based on pumpkin healthy, the nutritional values of the pumpkin, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
14 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
9 Mg
Potassium
223 Mg
Carbohydrates
1 G
Protein
0 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
1 Mg
Magnesium
5 Mg
Food fibers
2 G
Calcium
25 Mg

FAQ

How to freeze the pumpkin ?
To freeze pumpkin, peel it and cut it in dice before placing it in the freezer in a freezing bag or an airtight container. The pumpkin freezes is also cooked after steaming or boiling water.
How to sow pumpkin seeds ?
Sow the pumpkin seeds directly in the ground: 3 or 4 seeds per poquets by spacing them by 1 meter in all directions. Dig a hole 5 to 10 centimeters in diameter and depth. Place the seeds 2 or 3 centimeters deep. Then cover with soil. For a sowing bucket, place 2 seeds per bucket and cover with planting soil.
What a spice for pumpkin soup ?
To enhance the taste of a pumpkin soup, favor spices with sweet and hot flavors. Nutmeg, cinnamon, ginger or even jamaica chili are perfectly suitable.

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Index of Ingredients