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mangosteen

Mangoustan is a tropical fruit from Southeast Asia. It is a summer season fruit, which is generally available from June to September. The mangoustan has a round or oval shape, and a rough and thick skin, which varies from green to dark red. Its flesh is white, juicy and sweet, and it surrounds a hard and bitter core. Mangoustan has a soft and tangy flavor, which recalls that of mango and orange. Mangoustan is an excellent source of vitamin C and dietary fiber, and is also rich in antioxidants. It is often used in smoothies, fruit salads and desserts.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
73 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
7 Mg
Potassium
48 Mg
Carbohydrates
17 G
Protein
0 G
Sugars
-1 G
Vitamin B
0 Mg
Vitamin C
-1 Mg
Iron
0 Mg
Magnesium
-1 Mg
Food fibers
1 G
Calcium
-1 Mg

FAQ

How to choose the mangoustans ?
Select firm and slightly flexible fruits, without stains or bumps. Check that the fruit is slightly flexible, but does not deform when it is gently pressed. Avoid fruits that are soft or have an unpleasant smell.
How to keep the mangoustans ?
In the refrigerator: place them in a perforated plastic bag or a lid container and keep them in the vegetable compartment up to 3 to 5 days. It is important not to store the mangoustans at room temperature because they ripen quickly.
How to cook the mangoustans ?
Mangoustans can be used to do: mangoustan juice, mangoustan sorbet, mangoustan ice cream, mangoustan cocktail
What are the varieties of the mangoustans ?
There are several varieties of mangoustans, each with different characteristics in terms of taste, texture, size, color and maturity period. Some of the most popular varieties include: Mangoustan Lippold, Mangoustan Ross, Mangoustan Petit, Mangoustan Ponderosa, Mangoustan Mamon
What dishes go well with the taste of the mangoustans ?
The taste of mangoustans goes well with desserts, drinks such as fruit juices and smoothies, meat sauces and pastries. Mangoustans can also be used to give a sweet and tangy touch to salads and sauces. Drinks such as soft white wine and rosé can harmonize with the taste of mangoustans.
What are the benefits of mangoustans ?
Mangoustans are rich in vitamin C, fiber and antioxidants, which can help strengthen the immune system, prevent heart disease and fight premature aging of cells. Mangoustans also contain high levels of potassium, which can help control blood pressure.

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