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coconut bean

Coconut beans are a type of dry bean from Latin America and the Caribbean. They are also known as black beans or gourmet beans. They have a soft and slightly sweet flavor, and are often used in sauce dishes, stews and soups. Coconut beans are an important source of proteins, fibers and nutrients such as iron, potassium and magnesium. They are also rich in antioxidants and unsaturated fatty acids, which can help reduce the risk of heart disease and certain types of cancer.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
335 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
6 Mg
Potassium
1332 Mg
Carbohydrates
60 G
Protein
23 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
5 Mg
Magnesium
156 Mg
Food fibers
25 G
Calcium
127 Mg

FAQ

How to make coconut pearls ?
To make coconut pearls, finely mix the Munga beans with the coconut and the sugar before covering them with rice pasta. Use a mixture of rice flour and sticky rice flour to prevent the dough from being too sticky. Roll the coconut pearls in grated coconut at the end of steam cooking.
How to make coconut rocks ?
To make coconut rocks, heat all the ingredients in a bain -marie for ten minutes to give them more outfit. Turn the baking sheet halfway through cooking so that the rocks cook uniformly.
How to make a coconut punch ?
To make a coconut punch, use homemade coconut milk or in a box. Add cinnamon, nutmeg and vanilla to flavor punch. Use cane syrup to give a slightly amber color to the drink.
How to open a fresh coconut ?
Using a knife, remove the pointed hat by turning the coconut and removing the layers of fibers to reach the shell. Plant the knife blade in one of the three lines on the top. Type the handle to insert it into the shell. Lean the handle to produce a lever effect to lift the hat.
What type of bean for cassoulet ?
The white beans of the Lauragais are among the flagship ingredients of the cassoulet. Other varieties of beans can also be used: Tarbais or Pamiers coconut beans.
What are the benefits of coconut water ?
With draining virtues, coconut water fights cellulite. Promoting good digestion, this drink also has energizing, antibacterial and hydrating properties.

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Index of Ingredients