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Coconut beans recipe

Dishes Gourmet recipe
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Easy
1h 20
03 min

Ingredients

For 10 people

onion
2 Units
Carrot
4 Units
Sausage
5 Units
Garlic
3 Pods

Directions

For 10 people

Step 1

The day before, soak the beans in a sufficient quantity of water as they tend to swell.

Step 2

In a casserole dish, brown the bacon slices, sausage, and sausages in goose fat or olive oil. Set the meat aside.

Step 3

Sauté the onions and carrots, then add the drained beans, tomatoes and crushed garlic.

Step 4

Simmer for 2 hours with the chicken stock and bouquet garni. Add salt and pepper, and top up with more stock if necessary.

Step 5

Add the sausages and salami and simmer for another hour.

Nutrition
Nutritional values for 1 person
Calories
430 Cal
Lipids
28 G
Cholesterol
104 Mg
Sodium
N/A
Potassium
547 Mg
Carbohydrates
8 G
Protein
29 G
Sugars
2 G
Vitamin A
339 Mg
Vitamin B
1 Mg
Vitamin C
3 Mg
Vitamin D
2 Mg
Vitamin E
1 Mg
Iron
3 Mg
Magnesium
38 Mg
Food fibers
1 G
Calcium
49 Mg

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Index of Ingredients