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Zucchini and goat cheese quiche recipe

Dishes Healthy recipe
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Easy
10 min
40 min

Ingredients

For 4 people

Pepper
3 Plucked
Zucchini
2 Units
Salt
5 Plucked
Egg
3 Units
pastry
1 Unit

Directions

For 4 people

Step 1

Preheat the oven to a temperature of 200°C

Step 2

Put the shortcrust pastry on a mold

Step 3

Prick the bottom using a fork

Step 4

Cut the zucchini into small rings after washing them

Step 5

In a skillet, jump them with a little olive oil

Step 6

Season with salt, pepper and add the Provence herbs

Step 7

Cut the goat cheese in small cubes

Step 8

Put the eggs in a bowl and whisk them with the cream, pepper and salt

Step 9

Mix the eggs with the goat cheese

Step 10

Arrange this mixture on the bottom of the pie

Step 11

Arrange the zucchini rings

Step 12

Decorate with cherry tomatoes

Step 13

Sprinkle with grated cheese

Step 14

Finally, put your pie in a temperature of 200°C for 30 minutes.

Nutrition
Nutritional values for 1 person
Calories
151 Cal
Lipids
12 G
Cholesterol
165 Mg
Sodium
662 Mg
Potassium
89 Mg
Carbohydrates
0 G
Protein
11 G
Sugars
0 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
11 Mg
Food fibers
N/A
Calcium
94 Mg

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Index of Ingredients