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zucchini

The zucchini has a strong potassium, magnesium and calcium content. With alcanizing virtues, neutralize excess acidity in the body. Potassium also helps reduce blood pressure. Discover the recipes based on healthy zucchini, the nutrients of the zucchini, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Ingrédients Variance

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
17 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
8 Mg
Potassium
261 Mg
Carbohydrates
3 G
Protein
1 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
17 Mg
Iron
0 Mg
Magnesium
18 Mg
Food fibers
1 G
Calcium
16 Mg

FAQ

How to keep a cut zucchini ?
To keep a cut zucchini, wrap it in cling film and place it in the refrigerator. Consume it in the days that follow.
How to make zucchini puree ?
To make zucchini puree, brown it in a little butter and crème fraîche before mixing it. It is also possible to cook the zucchini in the water before puree and enhance it with cream.
How to season zucchini ?
There are several ways to season zucchini, according to everyone's tastes and the use that is made. Here are some seasoning ideas for zucchini: 1) Olive oil, salt and pepper 2) Garlic and grasss 3) grated parmesan and breadcrumbs 4) honey and spices
How to freeze garden zucchini ?
- Wash the zucchini and cut them into rings. - Blanch the zucchini in boiling water for 1 to 2 minutes, then immediately immerse them in ice water to stop cooking. - Drain the zucchini and let them dry on a paper towel. - Place the zucchini rings in a freezing bag. - Eliminate as much air as possible from the bag before closing it. - Write the freezing date on the bag and place them in the freezer.
How to prepare a spaghetti zucchini ?
To prepare a spaghetti zucchini, start by cooking it for 20 minutes in boiling water, in the oven or in the microwave. Then cut it before taking the stringy flesh with a fork.

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Index of Ingredients