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Chicken zucchini quiche recipe

Dishes Healthy recipe
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Easy
15 min
40 min

Ingredients

For 4 people

Pepper
1 Pinch
Zucchini
2 Units
Salt
1 Pinch
Tarragon
1 zest
Egg
3 Units
pastry
1 Unit

Directions

For 4 people

Step 1

Preheat your oven to 180°C

Step 2

Dark a pie pan with the dough

Step 3

Prick the bottom using a fork

Step 4

Wash the zucchini

Step 5

Cut them into cubes using a knife

Step 6

Slice the diced chicken

Step 7

In a skillet, heat the olive oil

Step 8

Cook the zucchini and chicken dice over medium heat

Step 9

Season with salt, pepper and mix regularly

Step 10

Rinse, strip and chop the tarragon

Step 11

Prepare the device: Mix the eggs, the cream, the parmesan, the tarragon in a bowl

Step 12

add salt and pepper

Step 13

Arrange the chicken-courgettes mixture on the bottom of the pie

Step 14

Pour the device over it. For cooking, put your chicken quiche for 30 minutes at a temperature of 180°C.

Nutrition
Nutritional values for 1 person
Calories
180 Cal
Lipids
11 G
Cholesterol
189 Mg
Sodium
186 Mg
Potassium
161 Mg
Carbohydrates
0 G
Protein
19 G
Sugars
0 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
15 Mg
Food fibers
N/A
Calcium
27 Mg

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Index of Ingredients