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egg

Rich in protein, generous in vitamins and trace elements, bring choline, provide good fats, contain antioxidants. Eggs also have an appetite suppressant effect.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
155 Cal
Lipids
11 G
Cholesterol
373 Mg
Sodium
124 Mg
Potassium
126 Mg
Carbohydrates
1 G
Protein
13 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
1 Mg
Magnesium
10 Mg
Food fibers
0 G
Calcium
50 Mg

FAQ

How to beat the eggs for an omelet ?
- Break the eggs in a bowl and add a pinch of salt and pepper. - Beat the eggs with a whisk until they are well mixed.
How to clarify egg whites ?
- Separate the yellows from the whites. You can use a drink to facilitate this operation. - Place the egg whites in a bowl and add a pinch of salt. Beat the whites until they are sparkling and peaks form when you remove the drummer. - Pour the foamy egg whites into a colander placed above a bowl. Let them set off for about 30 minutes so that the clear liquid separates impurities and proteins. - Collect the clear liquid that has passed through the colander and throw the remaining impurities.
How to stick wine with egg white ?
To stick wine to the egg white, we generally add between 2 and 8 per barrel depending on the wine. The egg whites are slightly emulsified before being incorporated into the wine.
How to make aioli without egg ?
To make aioli without an egg, use an potato with floury flesh cooked in boiling and cooled water instead. It is also possible to use only cloves of garlic, to crush until a puree, and oil is obtained.
How to make mayonnaise without egg ?
To make mayonnaise without egg, use cornstarch mixed with milk and water. Mix this preparation previously cooked with mustard, oil and lemon juice.

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Index of Ingredients