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Hot mustard omelette recipe

Eggs Gourmet recipe
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Easy
10 min
25 min

Ingredients

For 4 people

Pepper
1 Pinch
Garlic
1 Clove
Salt
1 Pinch
Butter
1 tsp
Egg
6 Units

Directions

For 4 people

Step 1

Start by cooking the asparagus in boiling water for 20 minutes. Once cooked, drain and let cool.

Step 2

Peel and chop the garlic, clarify the eggs by separating the whites from the yolks, then beat the whites until stiff using an electric mixer.

Step 3

In a bowl, beat the egg yolks with the garlic and grated Parmesan cheese, then gently fold in the egg whites with a spatula.

Step 4

In a frying pan, melt some butter and pour in the beaten eggs.

Step 5

When the omelet begins to set, add the asparagus on top and fold the omelet over before carefully turning it over to cook the other side.

Step 6

Meanwhile, dilute some mustard with liquid cream in a bowl.

Step 7

Once cooked, place the omelet in a serving dish, sprinkle it with parsley and cover it with mustard sauce.

Step 8

Serve immediately.

Nutrition
Nutritional values for 1 person
Calories
355 Cal
Lipids
26 G
Cholesterol
344 Mg
Sodium
678 Mg
Potassium
370 Mg
Carbohydrates
5 G
Protein
25 G
Sugars
2 G
Vitamin A
214 Mg
Vitamin B
4 Mg
Vitamin C
5 Mg
Vitamin D
2 Mg
Vitamin E
2 Mg
Iron
3 Mg
Magnesium
34 Mg
Food fibers
2 G
Calcium
353 Mg

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Index of Ingredients