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Boiled egg recipe

Eggs Healthy recipe
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Easy
05 min
05 min

Ingredients

For 4 people

Egg
4 Units

Directions

For 4 people

Step 1

A few minutes before cooking, place the eggs at room temperature

Step 2

In a saucepan, heat water until simmering

Step 3

Immerse the eggs delicately by ensuring that they do not have fun or break

Step 4

Cook them for 3 to 4 minutes

Step 5

Drain them

Step 6

Place them in a gutters to serve.

Nutrition
Nutritional values for 1 person
Calories
81 Cal
Lipids
6 G
Cholesterol
194 Mg
Sodium
64 Mg
Potassium
66 Mg
Carbohydrates
1 G
Protein
7 G
Sugars
1 G
Vitamin A
0
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0
Vitamin E
0
Iron
1 Mg
Magnesium
5 Mg
Food fibers
0 G
Calcium
26 Mg

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Index of Ingredients