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Spring onion omelet recipe

Eggs Healthy recipe
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Easy
10 min
15 min

Ingredients

For 4 people

Pepper
1 Pinch
onion
12 Units
Salt
1 Pinch
Chives
5 Units
Egg
8 Units

Directions

For 4 people

Step 1

Peel and chop the white of the new onions.

Step 2

Chop the tops and strands of chives.

Step 3

Melt the butter in a pan and brown the onions for a few minutes until golden.

Step 4

Add the onions and chopped chives. Cook for 3 minutes.

Step 5

Meanwhile, beat the eggs in an omelet, salt and pepper.

Step 6

Pour the beaten eggs into the pan and cook for 9 minutes.

Step 7

Serve.

Nutrition
Nutritional values for 1 person
Calories
301 Cal
Lipids
12 G
Cholesterol
390 Mg
Sodium
258 Mg
Potassium
635 Mg
Carbohydrates
31 G
Protein
17 G
Sugars
15 G
Vitamin A
164 Mg
Vitamin B
1 Mg
Vitamin C
28 Mg
Vitamin D
2 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
47 Mg
Food fibers
6 G
Calcium
135 Mg

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Index of Ingredients