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Recipes

Vegetarian

FAQ

How to eat well vegetarian ?
- Make sure you consume a variety of plant foods to get a balanced diet. This includes vegetables, fruits, legumes (such as lenses and beans), nuts and seeds, as well as full cereal products such as quinoa, full rice and wholemeal bread. - Use vegetable proteins to replace meat in your recipes. You can use legumes, nuts, seeds and vegetable meat substitutes (such as soy steaks or vegetarian burgers) to add protein to your dishes.
What are the benefits of roman lettuce ?
Roman lettuce is excellent for our health thanks to its vitamins A and B. Source of fiber and rich in water (90 % of its weight), it puts a little order in our intestines and allows to better eliminate.
How to recognize the delicious lactary ?
The delicious, convex or flattened lactary's hat, has a very rolled margin, which becomes dug in the center and then straightens up. The fungus takes a funnel shape, bright orange, sometimes stained with greenish with age, wearing more or less marked concentric circles. The blades are tight and orange. The foot is quite thick, hollow, also orange, punctuated by small darker depressions. Its flesh is thick and brittle, firm for young people, pale yellow, orange on the periphery becoming carrot slowly in the air and exuding a bright orange milk with break; Fruity odor, and a little spicy flavor.
Where the delicious lactary grows ?
The delicious lactary grows in coniferous woods exclusively, on any type of soil. It is found in the Pyrénées-Orientales.
Are almonds adapted to vegetarian and vegan diets ?
Yes, almonds are suitable for vegetarian and vegan diets. Almonds are natural dried fruits that contain neither animal products nor ingredients derived from animals, so they are appropriate for people who follow a vegan or vegetarian diet. Almonds are also often used as a substitute for dairy products in vegetarian and vegan recipes. Almonds are a source of vegetable proteins, fibers, unsaturated fats, vitamins and minerals, so they can help meet the nutritional needs of people who follow a vegetarian or vegan diet. In addition, almonds are easily available in grocery stores and can be used in different ways in vegan and vegetarian cuisine to add flavor and nutrition to meals.

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