Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Pumpkin and quinoa gratin recipe

Dishes Vegetarian
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Easy
20 min
35 min

Ingredients

For 4 people

onion
1 Unit
Pepper
2 Plucked
Salt
1 Pinch
Milk
30 Cl
Egg
1 Unit
Parsley
1 tsp

Directions

For 4 people

Step 1

Peel the pumpkin and cut it into cubes.

Step 2

Peel and chop the onion.

Step 3

Heat the olive oil, add the onion and let it melt for 2 minutes, stirring.

Step 4

Add the pumpkin cubes, cover with water and put the broth cube.

Step 5

Cook to the pumpkin is tender.

Step 6

Heat the milk with a pinch of salt.

Step 7

Add the quinoa, once the milk is boiling, and cook for 15 minutes, stirring from time to time.

Step 8

Recover the porimatton and mash it.

Step 9

Add this puree to quinoa to milk.

Step 10

Beat the egg and add it to the previous preparation while mixing.

Step 11

Add the Ras El Hanout and half of the Parmesan.

Step 12

Chop the parsley and add it to the preparation.

Step 13

Sprinkle the mixture of the remaining quantity of parmesan.

Step 14

Bake for 20 minutes at 200°C without cover.

Step 15

Serve.

Nutrition
Nutritional values for 1 person
Calories
73 Cal
Lipids
2 G
Cholesterol
51 Mg
Sodium
521 Mg
Potassium
155 Mg
Carbohydrates
9 G
Protein
3 G
Sugars
3 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
5 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
2 G
Calcium
N/A

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients