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Eggplant parmesan recipe

Dishes Vegetarian

Ingredients

For 6 people

Eggplant
1000 G
Tomato
600 G

Directions

For 6 people

Step 1

Preheat the oven to 200°C. Slice eggplants, brush with oil and roast 20–25 minutes, turning once.

Step 2

Simmer tomato sauce with garlic and basil 10 minutes; season.

Step 3

Layer eggplant, tomato sauce, mozzarella and Parmesan in a baking dish.

Step 4

Bake 35–40 minutes until bubbling and golden; rest 10 minutes before serving.

Nutrition
Nutritional values for 1 person
Calories
286 Cal
Lipids
15 G
Cholesterol
45 Mg
Sodium
760 Mg
Potassium
679 Mg
Carbohydrates
14 G
Protein
24 G
Sugars
7 G
Vitamin A
213 Mg
Vitamin B
0 Mg
Vitamin C
25 Mg
Vitamin D
1 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
70 Mg
Food fibers
6 G
Calcium
617 Mg

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