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eggplant

Decreases cholesterol, detoxifies the body and improves the kidney function. The eggplant is very effective as a laxative, due to its high fiber content. It is also effective in reducing blood pressure thanks to its high potassium content. Discover the recipes based on Healthy eggplant, the nutritional values of the eggplant, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
25 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
2 Mg
Potassium
229 Mg
Carbohydrates
6 G
Protein
1 G
Sugars
3 G
Vitamin B
0 Mg
Vitamin C
2 Mg
Iron
0 Mg
Magnesium
14 Mg
Food fibers
3 G
Calcium
9 Mg

FAQ

How to keep a homemade eggplant caviar ?
Covered with a little olive oil after each use, the homemade eggplant caviar keeps cool for quite a long time. For a storage of 8 to 10 months, place your eggplant caviar in glass jars with joint and sterilize them.
How to remove the skin from the eggplant ?
To remove the skin from an eggplant, peel it vertically with a serrated blade peeler and going in the opposite direction to yours. To peel it more easily, wash and dry the eggplant before grilling it in the oven for 20 minutes at 180 ° C by turning it regularly. Then place the vegetable in a freezing bag or an airtight box. Once the eggplant is cooled, easily remove the skin by hand or scraping with a knife.
How to make eggplant in the oven ?
To cook an eggplant in the oven, cut it into rings, slices or simply in half. Crush the flesh with a knife to facilitate cooking. Sprinkle the eggplants with olive oil and sprinkle with garlic and herbs before cooking.
How to make eggplant chips ?
To make eggplant chips, cut your vegetables in very thin rings using a mandolin. Lightly brush the eggplant slices of oil before browning them in the oven. It is possible to disgorge them for 1/2 hour before cooking with salt. Use espelette pepper, thyme, coriander powder or garlic to flavor your crisps.
How to do eggplant caviar ?
To make eggplant caviar, allow a vegetable per person. The eggplants cut in half and cuts can be cooked in the oven at very high temperature for 10 minutes. The preparation can also be done in the pan with eggplants cut in large with olive oil and herbs.
How to make a good eggplant caviar ?
To make a good eggplant caviar, use the right ingredients: fleshy and shiny skin, a good olive oil, garlic to flavor the caviar ... The eggplants can be cooked in the oven or the pan.
How to make an eggplant confit ?
To prepare an eggplant confit, have the vegetables cut in small dice with garlic, onions and olive oil in the oven or in a frying pan. Add spices, aromatic herbs or tomato puree for more taste.

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Index of Ingredients