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Grilled eggplant with yogurt sauce recipe

Dishes Healthy recipe
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Easy
15 min
45 min

Ingredients

For 4 people

Garlic
4 Pods
Eggplant
3 Units
Yellow lemon
0.5 Units
Granada
0.5 Units

Directions

For 4 people

Step 1

Roast the hazelnuts for 10 minutes at 170°C, once cold, remove the skin by rubbing them.

Step 2

Preheat the oven to 220°C Wound heat

Step 3

Peel one skin strap in two.

Step 4

Cut into 2 cm slices and place them in a bowl

Step 5

Drizzle with 4 tablespoons of olive oil, salt and pepper then mix

Step 6

In a baking sheet put in baking paper and place the eggplant. Put in the oven for 45 minutes.

Step 7

Take the seeds of half a grenade

Step 8

Mix the ingredients of the yogurt sauce, taste and rectify.

Step 9

Serve in a dish with the sauce in the center with chopped mint, hazelnuts and grenade.

Nutrition
Nutritional values for 1 person
Calories
317 Cal
Lipids
31 G
Cholesterol
N/A
Sodium
0 Mg
Potassium
355 Mg
Carbohydrates
10 G
Protein
8 G
Sugars
2 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
9 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
2 Mg
Magnesium
82 Mg
Food fibers
5 G
Calcium
58 Mg

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Index of Ingredients