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hazelnut

Hazelnuts are dried fruits that are rich in healthy fats, protein and dietary fiber. They are also a source of vitamins and minerals, in particular vitamin E, magnesium and phosphorus. Hazelnuts have a delicate and nutty flavor, and they are often used in cooking as a condiment or as a basic ingredient for many recipes, such as granolas, spreads, cookies and cakes. They can also be consumed alone as a healthy and tasty snack. Hazelnuts are also known for their health benefits. They contain unsaturated fatty acids, which can help regulate blood cholesterol levels and prevent cardiovascular disease. They are also a source of polyphenols, which have antioxidant and anti-inflammatory properties.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
628 Cal
Lipids
61 G
Cholesterol
0 Mg
Sodium
0 Mg
Potassium
680 Mg
Carbohydrates
17 G
Protein
15 G
Sugars
4 G
Vitamin B
0 Mg
Vitamin C
6 Mg
Iron
4 Mg
Magnesium
163 Mg
Food fibers
10 G
Calcium
114 Mg

FAQ

How to make hazelnut paste ?
To prepare hazelnut paste, preferably use emonded hazelnuts. Mix them with icing sugar until a paste is obtained.
How to make coffee with hazelnut ?
To prepare coffee with hazelnut, add hazelnut spread or powder and hazelnut syrup mixed with milk in your drink.
How to make hazelnut liqueur ?
To make hazelnut liqueur, grill and roughly crush the hazelnuts. Use a mixture of cooled water and brandy to make them macerate in an airtight jar.
How to make a hazelnut cappuccino ?
To make a hazelnut cappuccino, add cocoa spread and hazelnut to a cup with a background of hot milk before pouring the coffee. Add a large amount of whipped cream to the surface.
How to make a hazelnut praline ?
To make a hazelnut praline, coat the caramel hazelnuts and let cool before reducing dough. It is also possible to cook them in the caramel and roast them before mixing.
What dishes go well with the taste of hazelnuts ?
Roquette salad, figs, goat cheese and hazelnuts Hazelnut pesto pasta Duck breast with hazelnuts and honey Apple and hazelnut pie
How to keep the hazelnuts ?
The hazelnuts can be kept in their shell for several months at room temperature in a cool and dry place. If they are dissected, hazelnuts should be kept in an airtight container in a cool and dry place. If they are exposed to air, they can become rancing quickly. The hazelnuts can also be kept in the refrigerator or in a freezer in an airtight container for a longer shelf life.
How to cook hazelnuts ?
The hazelnuts are versatile in the kitchen. They can be roasted slightly and used in salads or added to grilled vegetable dishes. Hazelnuts can also be used in pastries, cakes, cookies or brownies. Grilled and chopped hazelnuts can be used to garnish pasta or soups. They can also be used to make hazelnut milk or hazelnut butter.
How to choose hazelnuts ?
Choose hazelnuts whose shell is very firm and without crack. Visually check that hazelnuts are not stained or moldy. Choose hazelnuts that are heavy, which is a sign of freshness. Favor hazelnuts that have a uniform dark brown color, without white spots.
What are the varieties of hazelnuts ?
La hazelnut of Gascogne, a French variety produced mainly in the regions of Midi-Pyrénées and Aquitaine Corsican hazelnut, a variety produced in Corsica and which is appreciated for its soft and slightly fruity flavor Turkey's hazelnut, which is the main variety exported worldwide.
What are the benefits of hazelnuts ?
The hazelnuts are rich in fiber, protein, healthy fats, vitamins and minerals such as magnesium and copper. Hazelnuts contain monounsaturated and polyunsaturated fats for the heart that can help reduce LDL cholesterol levels (bad cholesterol) and reduce the risk of heart disease. Hazelnuts are rich in fiber and protein, which can help increase satiety and reduce overall food consumption. Hazelnuts contain antioxidants such as vitamin E, which can help reduce inflammation in the body and protect against damage to free radicals. Hazelnuts contain essential fatty acids omega-3 and omega-6, which are important for brain health and can help improve cognition and memory.

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