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Fried kale recipe

Dishes Gluten-free
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Easy
10 min
25 min

Ingredients

For 2 people

onion
1 Unit
Pepper
1 Pinch
Salt
1 Pinch
Cumin
1 Pinch
Parsley
3 Units
kale leaf
7 Units

Directions

For 2 people

Step 1

Put a saucepan to heat with 300 milliliters of water. Add the spelled grains, salt and cook for 20 minutes. Wash and cut the curly cabbage sheets in 2, bake them for 5 minutes.

Step 2

Put a pan to heat with a drizzle of olive oil. Slice an onion and take a minute to the pan for a minute.

Step 3

Remove the cabbage leaves from the steam cooking, cut them finely and add them to the pan-fried onion.

Step 4

Peel the mushrooms, soak a fabric of water and clean them, then cut them into the lamella, peel the Jerusalem artichoke and add everything in the pan cooking for a few minutes while stirring. Cut the heat and add the spelled grains.

Step 5

Season with a little salt, cumin and 3 branches of parsley.

Nutrition
Nutritional values for 1 person
Calories
354 Cal
Lipids
28 G
Cholesterol
N/A
Sodium
213 Mg
Potassium
531 Mg
Carbohydrates
18 G
Protein
12 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
4 Mg
Magnesium
245 Mg
Food fibers
17 G
Calcium
163 Mg

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Index of Ingredients