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Salmon and avocado maki recipe

Dishes Healthy recipe
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Easy
30 min
25 min

Ingredients

For 4 people

lawyer
1 Unit
Water
30 Cl
Salmon
130 G
Salt
0.5 tbsp
Rice
300 G
Sugar
2 tbsp
nori sheet
8 Units

Directions

For 4 people

Step 1

Cook rice in the Japanese way

Step 2

In the meantime, completely dilute salt and sugar in the rice vinegar.

Step 3

Cut salmon sticks about 1 cm thick

Step 4

Peel the avocado and cut the flesh into strips. Drizzle with lemon juice

Step 5

Spread the mat on your worktop and place a norma sheet over top. Moisten your fingers with vinegar-succre-sel water and grab rice

Step 6

Place the rice on the algae and spread it so as to leave 1 cm at the top of the sheet

Step 7

Place the salmon and avocado strips at the end of the other

Step 8

Ride the mat

Step 9

When the roller is formed, slice it in 4 or 5 pieces, ensuring that the knife blade is constantly damp.

Nutrition
Nutritional values for 1 person
Calories
250 Cal
Lipids
10 G
Cholesterol
16 Mg
Sodium
937 Mg
Potassium
372 Mg
Carbohydrates
33 G
Protein
9 G
Sugars
7 G
Vitamin A
107 Mg
Vitamin B
1 Mg
Vitamin C
17 Mg
Vitamin D
4 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
31 Mg
Food fibers
6 G
Calcium
26 Mg

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Index of Ingredients