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lawyer

Avocado is a tropical fruit from Central America and Mexico. Avocado is rich in nutrients and vitamins, in particular vitamin E, potassium and unsaturated fatty acids. It is also an excellent source of dietary fiber. Due to its healthy fat content, avocado is often recommended in diets aimed at preventing or treating certain heart disease. Avocado is very versatile and can be used in many ways in the kitchen. It can be used to prepare guacamoles, salads, sandwiches, smoothies, ice cream and even cakes. Its creamy texture and its slightly nutty taste make it an ingredient of choice in many recipes.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

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Nutrition
Values per 100 grams

Calories
160 Cal
Lipids
15 G
Cholesterol
-1 Mg
Sodium
7 Mg
Potassium
485 Mg
Carbohydrates
9 G
Protein
2 G
Sugars
0.7 G
Vitamin A
-1 Mg
Vitamin B
0.3 Mg
Vitamin C
10 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.6 Mg
Magnesium
29 Mg
Food fibers
7 G
Calcium
12 Mg

FAQ

How to choose lawyers ?
To find out if a lawyer is ripe, press the end slightly. If he gives a little, it means that he is ripe and ready to be consumed. If it's hard, it is not yet mature. Mûrs avocados generally have a uniform and dark color, without spots or bumps. If you notice brown spots inside the avocado, it can mean that it is too mature and that it has started to rot. Quality avocados generally have a uniform and bumpy form. Lawyers with bumps can be a sign of uneven maturity or other problems.
How to keep lawyers ?
To keep avocados, you can wrap them in aluminum foil or in an airtight closing bag and keep them in the refrigerator. If the avocado is already open, you can cut it in half and wrap half half of the cling film before putting it in the refrigerator. You can also soak the flesh of the avocado in lemon water to prevent it from darkening.
How to cook avocados ?
There are many ways to cook avocados to make them sweet or savory dishes. Here are some recipe ideas: Guacamole, chicken and lawyer salad, lawyer toast, lawyer sushi, ...
What are the varieties of lawyers ?
Hass: It is the most common variety of avocado and is elongated with dark and rough skin. It has a rich and creamy taste. Fuerte: This variety of avocado is elongated with smooth skin and light green color. It has a light and low -fat taste. Bacon: This variety of avocado is smaller than the Hass variety and has smooth and light green skin. It has a softer and more fruity taste. Pinkerton: This variety of avocado is elongated with rough skin and light green color. It has a stronger taste and more spicy than the Hass variety. Reed: This variety of avocado is greater than the HAS variety and has smooth and light green skin. It has a softer and more fruity taste.
What dishes go well with the taste of lawyers ?
Here are some ideas of dishes that go well with the taste of avocados: fruit and vegetable salads, guacamole and dips, sandwiches and tacos, rice and pasta dishes, grilled meats and fish, scrambled eggs and frittatas,
What are the benefits of lawyers ?
Avocats are a source of healthy fats, especially mono-insaturated fatty acids, which can help regulate cholesterol levels and prevent heart disease. Avocats are also a source of dietary fiber, which can help maintain healthy and regular digestion. Avocats are rich in vitamins and minerals such as vitamin K, vitamin C, potassium and iron. Avocats also contain antioxidants, such as vitamin E and carotene, which can help protect cells from damage caused by free radicals.

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