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Light asparagus and avocado mousse recipe

Entries Healthy recipe
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Easy
20 min
0 min

164 Cal

Calories.

Ingredients

For 4 people

Asparagus
10 Units
lawyer
2 Units
White cheese
100 G
Yellow lemon
1 Unit
Salt
1 Pinch
Pepper
1 Pinch

Directions

For 4 people

Step 1

Cut out the asparagus and avocados in large pieces. Mix the two ingredients with the blanc cheese. Add salt and pepper.

Step 2

Press the lemon. Add the lemon juice to the bowl and mix. Serve fresh.

Nutrition
Nutritional values for 1 person
Calories
164 Cal
Lipids
12 G
Cholesterol
4 Mg
Sodium
121 Mg
Potassium
550 Mg
Carbohydrates
12 G
Protein
6 G
Sugars
2 G
Vitamin A
162 Mg
Vitamin B
3 Mg
Vitamin C
22 Mg
Vitamin D
1 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
35 Mg
Food fibers
7 G
Calcium
48 Mg

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