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Chicken avocado wraps recipe

Sandwiches and bagels Healthy recipe
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Easy
05 min
0 min

Ingredients

For 4 people

lawyer
2 Units
Tortilla
4 Units
Bacon
120 G
Lime
1 Unit
Salt
1 Pinch
Cumin
1 tsp

Directions

For 4 people

Step 1

Melt the butter in a pan

Step 2

Cook the chicken white for about 10 minutes, making sure to turn it back in half cooking

Step 3

Cut the chicken white into pieces of about 2 cm and put it aside

Step 4

Grill the bacon dry in a pan for 10 minutes to make them crisp them in 2 cm pieces, place them on absorbent paper

Step 5

Finely cut the flat parsley (or coriander) after washing it

Step 6

Recover the flesh of the avocados then arrange it in the bowl of a robot

Step 7

Add 2 tablespoons of lime juice

Step 8

Add the cumin, the spicy sauce, the salt

Step 9

Mix everything until you get a creamy mixture

Step 10

Pour the mixture into a bowl and add the parsley

Step 11

Spread the center of each Guacamole wrap (the creamy mixture)

Step 12

Place ¼ quarter of white chicken and ¼ of bacon over

Step 13

Close the wrap and roll it up

Step 14

Cut the wraps in 2 in the diagonal.

Nutrition
Nutritional values for 1 person
Calories
113 Cal
Lipids
11 G
Cholesterol
27 Mg
Sodium
409 Mg
Potassium
130 Mg
Carbohydrates
0 G
Protein
4 G
Sugars
0 G
Vitamin A
N/A
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
0 Mg
Magnesium
6 Mg
Food fibers
0 G
Calcium
4 Mg

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Index of Ingredients