The tortilla is a wheat or corn pancake, flat and round, widely used in Latin American and Spanish cuisine. It is often used as a basis for wraps, burritos and tacos, and can be garnished with meat, vegetables, cheese and other ingredients. There are two main types of tortillas: wheat tortillas and corn tortillas. Wheat tortillas are made from wheat, water and salt flour and are commonly used in northern and western Latin America regions. Corn tortillas, on the other hand, are made from corn, water and salt flour and are more commonly used in the southern and eastern Latin America regions. Turillas are rich in protein, dietary fiber and nutrients such as iron, zinc and B vitamins. They are also a source of complex carbohydrates and minerals, such as calcium and potassium. Due to their high fiber and protein content, tortillas are considered a healthy and nutritious diet.
Login
