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Tuna wrap recipe

Appetizers Healthy recipe
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Easy
10 min
0 min

144 Cal

Calories.

Ingredients

For 4 people

Pepper
1 Pinch
Tortilla
4 Units
Tuna
190 G
Salt
1 Pinch
white cheese
2 tbsp
Lettuce
100 G
rosemary
1 zest

Directions

For 4 people

Step 1

Wash, cut finely and reserve the lettuce in a container

Step 2

Take a bowl and pour the tuna then crush it using a fork

Step 3

Add the cheese, mayonnaise and chopped rosemary. Mix and season

Step 4

Always with the fork, spread the tuna cream on the tortillas and place a few lettuce strips before rolling

Step 5

Take a wrap and cut it in 2 in bevel. Serve immediately.

Nutrition
Nutritional values for 1 person
Calories
144 Cal
Lipids
1 G
Cholesterol
30 Mg
Sodium
266 Mg
Potassium
337 Mg
Carbohydrates
16 G
Protein
16 G
Sugars
1 G
Vitamin A
86 Mg
Vitamin B
1 Mg
Vitamin C
3 Mg
Vitamin D
3 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
31 Mg
Food fibers
1 G
Calcium
54 Mg

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Index of Ingredients