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Black olive tapenade recipe

Appetizers Healthy recipe
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Easy
10 min
0 min

Ingredients

For 4 people

Pepper
1 Pinch
Anchovies
7 Units
Garlic
2 Pods
Caper
35 G

Directions

For 4 people

Step 1

Using a knife, peel the garlic cloves and remove the germ.

Step 2

Drain the olives, anchovies and capers.

Step 3

Gather all the ingredients in the blender bowl, then mix finely.

Step 4

Gradually add the olive oil to obtain a homogeneous puree.

Step 5

Pepper and finish with a few drops of lemon juice.

Step 6

Let cool in the refrigerator for a few minutes and serve fresh.

Nutrition
Nutritional values for 1 person
Calories
191 Cal
Lipids
16 G
Cholesterol
51 Mg
Sodium
544 Mg
Potassium
228 Mg
Carbohydrates
3 G
Protein
7 G
Sugars
0 G
Vitamin A
14 Mg
Vitamin B
0 Mg
Vitamin C
3 Mg
Vitamin D
3 Mg
Vitamin E
3 Mg
Iron
2 Mg
Magnesium
20 Mg
Food fibers
1 G
Calcium
115 Mg

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Index of Ingredients