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black olive

Unavoidable at aperitif time, olives are also invited into salads and pizzas. When you think you are buying black olives, while in reality they are artificially colored green olives in black. Black olives are rich in nutrients, especially vitamins and minerals, and are considered a healthy and nutritious food.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
115 Cal
Lipids
11 G
Cholesterol
0 Mg
Sodium
735 Mg
Potassium
8 Mg
Carbohydrates
6 G
Protein
0 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
3 Mg
Magnesium
4 Mg
Food fibers
3 G
Calcium
88 Mg

FAQ

How to keep the basil in olive oil ?
To keep the basil in olive oil, chop the washed and dried leaves with salt before placing them in a jar. Cover the preparation with olive oil. Place the container in a cool and dry place.
How to make olive oil flavored with basil ?
To prepare olive oil flavored with basil, macerate 2 branches of basil in extra virgin olive oil first cold pressure in a sterilized bottle. Keep the mixture in a dry place and out of light for 1 month.
How to make a spicy olive oil ?
To make spimed olive oil, put the oil to heat over medium heat with peppers and spices for ten minutes. Once cooled, the oil is transferred to an airtight glass container for a maceration of about 10 days.
How to make a black olive tapenade ?
To make a black olive tapenade, mix the ingredients with a robot with a few impulses to mix everything. Gradually add the olive oil by mixing each time. Mix for a little longer to obtain a creamy and uniform texture.
How to make a green olive tapenade ?
To make a green olive tapenade, mash the green olives with the capers and the anchovy nets with the mortar. Olive oil should be added little by little until a paste is obtained.
How we do olive oil ?
Olive oil is obtained after grinding sorted and washed olives. The paste obtained is then pressed to extract the oil.
What olive oil for cooking ?
For cooking, opt for an olive oil without the extra or blank mention. Its smoke is indeed higher, at 220 ° C-230 ° C.
What are the benefits of olive oil ?
Olive oil reduces the blood rate of cholesterol and glucose. It has antioxidant, anti-infectious and softening and soothing properties for the skin.

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