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Quinoa salad with summer vegetables, feta and fresh herbs recipe

Salads Healthy recipe
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Easy
15 min
15 min

Ingredients

For 4 people

Pepper
1 Pinch
Zucchini
0.5 Units
Shallot
1 Unit
Salt
1 Pinch
Mustard
0.5 tsp
Quinoa
100 G

Directions

For 4 people

Step 1

Cook the quinoa, then drain it

Step 2

Cut the zucchini and pepper in dice

Step 3

Cut the tomatoes in 2, the cubes feta and the olives in strips

Step 4

Pour everything into a bowl with the chopped shallot

Step 5

Then add the cooled quinoa, then mix

Step 6

Cover the preparation and leave it in the fridge overnight

Step 7

Prepare the sauce by mixing mustard, vinegar and oil

Step 8

Season everything, then add lemon juice and a drizzle of olive oil

Step 9

Incorporate the freshness aromatics

Step 10

Mix the salad vinaigrette and enjoy lunch, in picnic or the office.

Nutrition
Nutritional values for 1 person
Calories
47 Cal
Lipids
1 G
Cholesterol
N/A
Sodium
151 Mg
Potassium
187 Mg
Carbohydrates
9 G
Protein
1 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
11 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
1 G
Calcium
N/A

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Index of Ingredients