For 4 people
For 4 people
Cut the onion. Peel the carrot. Cut the base and the green leek. Wash the leek and the celery branch.
Rinse the lenses under cold water. Put them in a saucepan and cover them with 750 milliliters of water. Add the onion, carrot, leek, celery branch and bay leaf. Put on the heat and cook for 30 minutes.
Remove the edges of your mackerel nets. Add salt and pepper.
Speaking your mackerel fillets in 2 tablespoons of olive oil over high heat for 3 minutes. Then cut them into pieces.
Brown the croutons in the pan in 2 tablespoons of olive oil.
Boil water in a saucepan. Place your eggs and cook them for 5 minutes. Refresh them and then cheat them.
Prepare your shallots and chise them.
Wash your apple, cut it into quarters, eliminate the core and then cut the flesh into pieces.
Pour the lenses in a colander then pass them under cold water to stop cooking. Remove the bay leaves.
Pour the lenses into a large bowl. Add the shallots, mackerel, apple, parsley. Season with the rest of olive oil, salt and pepper. Mix the whole.
Add the croutons and eggs to your salad.
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