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Mung bean salad recipe

Salads Gluten-free
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Easy
30 min
1h

510 Cal

Calories.

Ingredients

For 4 people

onion
1 Unit
white ham
2 Glasses
Mung bean
250 G
Tomato
4 Units
Mustard
1 tsp
feta cheese
1 Unit
olive oil
5 tbsp
balsamic vinegar
5 tbsp

Directions

For 4 people

Step 1

Let the beans soak in water for 12 hours.

Step 2

Cook them in salted water for an hour with the chopped onion.

Step 3

Cut the tomatoes and ham into cubes.

Step 4

Mix the beans with the tomatoes and ham, then pour the dressing over the beans and sprinkle the feta on top.

Nutrition
Nutritional values for 1 person
Calories
510 Cal
Lipids
31 G
Cholesterol
81 Mg
Sodium
317 Mg
Potassium
834 Mg
Carbohydrates
22 G
Protein
35 G
Sugars
7 G
Vitamin A
104 Mg
Vitamin B
1 Mg
Vitamin C
28 Mg
Vitamin D
1 Mg
Vitamin E
4 Mg
Iron
3 Mg
Magnesium
91 Mg
Food fibers
5 G
Calcium
145 Mg

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Index of Ingredients