bay leaf recipes : Our latest Healthy recipes

bay leaf

Laurier is a flavoring found in many dishes in French cuisine. Originally from the Mediterranean basin, we find the bay leaf all year round. Laurier brings little nutrients to the body, especially given the low quantities generally consumed. If the bay leaf does not contribute to the cover of energy and nutrient needs, it should be noted that it is a source of dietary fiber, vitamin C and antioxidant, potassium, magnesium and phosphorus.

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How to maintain a laurel sauce ?

Planted in the ground, Laurier-Sauce does not require any maintenance. In a pot, sprinkle it when the earth is dry. In the regions where it freezes a lot in winter, protect your plant with a wintering veil.

How and where to plant a bay sauce ?

To plant a laurel-sauce, place the plant in the ground in a hole of about 60 to 80 cm side and depth. Mix the filling land with organic manure or a background fertilizer. Soak the clod in a container filled with water before placing it in the hole. Tap the earth around the foot, create a bowl, then sprinkle generously. Install a tutor to maintain the right tree. Choose a location with an exposure that is both sunny, hot and sheltered from cold winds with humans, sandy, well -drained and flexible soil.

How to dry the bay leaves ?

To dry bay leaves, place them flat on a cloth and keep them in a cool, dry and sheltered location.

How to keep the bay leaves ?

To keep the bay leaves, dry them. Then place them in an airtight jar and keep in a place sheltered from light.

How to dose the gelatin in leaf ?

To dose the gelatin in sheet, generally count 7 or 8 sheets of 2 g each for 1 liter of liquid. This dose can be modified according to the recipes: 10 g per liter for an egg -based dessert cream, 18 to 24 g for per liter for frosts based on fruit or water juice.

How to make the top of the thousand sheets ?

To make the top of the mille-feuilles, cover the white melting cake, smoothing with a spatula. For marbling, use colored chocolate or white fondant with a little coffee extract. Use the tip of a knife to pull the marbing marks.

What are the varieties of bay leaves ?

The most commonly used variety in cooking is the noble laurel (Laurus nobilis), but there are also other species of laurels whose leaves can be used for culinary or medicinal purposes.

How to keep bay leaves ?

The bay leaves should be kept in a cool, dry and dark place, out of humidity and direct sunlight. You can keep them in an airtight container or a plump bag. The dried bay leaves can be kept for about a year.

How to cook bay leaves ?

Laurel leaves are ingredients commonly used to flavor dishes, especially soups, stews and sauces. Laurel leaves must be removed from the dish before serving because they are not edible. They can be used fresh or dried, but it is important not to use it too much because their flavor can be very strong. Laurel leaves can also be used to make baying oil, which is a tasty seasoning for salads and grilled vegetables.

How to choose the bay leaves ?

When you buy bay leaves, make sure they are whole, unbeaten and not torn. The leaves must be dark green color and have a firm and crunchy texture. Avoid the leaves that are withered, yellowed or have brown spots. Laurel leaves must also make a strong and aromatic odor.

What are the benefits of bay leaves ?

Have anti-inflammatory and antioxidant properties. Can help reduce inflammation in the body. Can help improve digestion and relieve stomach problems such as gases and bloating. Can help reduce stress and anxiety. Can help relieve menstrual pain. Can help strengthen the immune system.

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