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Kangaroo stew recipe

Dishes Healthy recipe
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Easy
30 min
2h

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Garlic
1 Clove
Red wine
125 Ml
Salt
1 Pinch
Oil
2 tbsp
bay leaf
4 Units

Directions

For 4 people

Step 1

Preheat the oven to 160°C.

Step 2

Chop the onion and crush the garlic.

Step 3

Chop the mushrooms and cut the meat into dice.

Step 4

Heat a tablespoon of oil in a casserole dish.

Step 5

Brown the meat.

Step 6

Place it in a baking dish.

Step 7

Put a little oil in the casserole dish and brown the onions and garlic.

Step 8

Pour the rest of the ingredients over the meat and put in the oven for 2 hours.

Step 9

Serve.

Nutrition
Nutritional values for 1 person
Calories
206 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients