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Stuffed zucchini recipe

Dishes Healthy recipe

Ingredients

For 6 people

Zucchini
1200 G
Beef
600 G
Rice
300 G
Onion
150 G

Directions

For 6 people

Step 1

Preheat the oven to 180°C.

Step 2

Cut off the tops, hollow the zucchinis and finely chop the pulp.

Step 3

Sauté onion, garlic and zucchini pulp in olive oil; add minced meat (or sausage), herbs, salt and pepper.

Step 4

Fill the shells; top with breadcrumbs and grated cheese; drizzle a little oil.

Step 5

Bake 45 minutes until tender and golden.

Nutrition
Nutritional values for 1 person
Calories
391 Cal
Lipids
17 G
Cholesterol
N/A
Sodium
570 Mg
Potassium
924 Mg
Carbohydrates
23 G
Protein
32 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
74 Mg
Food fibers
N/A
Calcium
140 Mg

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Index of Ingredients